Meelo badan ayaa u fadhiisan kara ama u jiifsan kara ganacsiga iyo isticmaalka guriga
Dhisme hal gabal ah oo loogu talagalay waarta muddada dheer.
Nidaamyada shaashadda taabashada ee laba-geesoodka ah, labadaba gudaha iyo dibaddaba.
3 cabbir oo loogu talagalay 1-5 qof oo isticmaalaya.
Noocyada kala duwan ee isticmaalka oo ay ku jiraan sariir, kuraas, kuraas saddex-gees ah, iyo kuraas fadhiga fadhiga ah.
U ogolow dad badan inay ku neefsadaan ogsijiinta isku mar iyaga oo wata qaboojiyaha iyo nidaamka hawo-qaadista.